Workout for the week Oct 12th to Oct 18th -- Total 56 miles.

Monday. 5 Miles Easy. Done.
Tuesday. Tried to work on the speed workout. Changed to easy run after some hip pain.

Split	Time	Distance	Avg Pace
Summary	52:50.3	6.16	8:35
1	9:07.7	1.00	9:08
2	4:23.2	0.48	9:04
3	7:39.4	1.00	7:39
4	7:32.3	1.00	7:32
5	8:29.6	1.00	8:30
6	9:01.8	1.00	9:02
7	6:36.3	0.68	9:45

Wednesday. Rest
Thursday. 3X1 Mile Repeats. Then 8 Mile Tempo.

Split	Time	Distance	Avg Pace
Summary	49:48.3	6.16	8:05
1	8:49.1	1.00	8:49
2	5:32.8	0.66	8:22
3	7:25.0	1.00	7:25
4	7:44.1	1.00	7:44
5	7:43.8	1.00	7:44
6	4:37.5	0.64	7:13
7	7:56.0	0.85	9:18

Split	Time	Distance	Avg Pace
Summary	1:01:32.2	8.01	7:41
1	7:42.3	1.00	7:42
2	7:36.3	1.00	7:36
3	7:40.5	1.00	7:40
4	7:40.5	1.00	7:40
5	7:41.9	1.00	7:42
6	7:38.0	1.00	7:38
7	7:45.4	1.00	7:45
8	7:44.6	1.00	7:45
9	:02.7	0.01	5:10

Friday Rest
Saturday. 10 Miles Easy
Sunday 21 Miles Run.

Split	Time	Distance	Avg Pace
Summary	2:54:30.3	21.17	8:15
1	8:54.6	1.00	8:55
2	8:04.9	1.00	8:05
3	8:16.2	1.00	8:16
4	8:02.4	1.00	8:02
5	8:11.8	1.00	8:12
6	8:09.9	1.00	8:10
7	7:53.7	1.00	7:54
8	8:05.6	1.00	8:06
9	8:14.1	1.00	8:14
10	8:19.1	1.00	8:19
11	8:20.7	1.00	8:21
12	8:24.8	1.00	8:25
13	8:35.8	1.00	8:36
14	7:51.2	1.00	7:51
15	7:44.3	1.00	7:44
16	8:34.6	1.00	8:35
17	8:56.2	1.00	8:56
18	8:19.3	1.00	8:19
19	7:56.2	1.00	7:56
20	7:49.4	1.00	7:49
21	5:14.8	0.68	7:44
22	4:30.9	0.49	9:10