Workout for the week Feb 29th to March 6th -- Total 47 Miles -- Napa Marathon Weekend.

Monday. Rest.
Tuesday. 6 Miles Easy
Wednesday. 8X400m w/400m recovery. Total 8 Miles.

Split	Time	Distance	Avg Pace
Summary	1:08:54.5	8.01	8:36
1	18:09.5	2.00	9:05
2	1:44.5	0.25	6:58
3	2:15.8	0.25	9:03
4	1:41.1	0.25	6:44
5	2:23.5	0.25	9:34
6	1:37.1	0.25	6:28
7	2:30.8	0.25	10:03
8	1:43.1	0.25	6:52
9	2:27.5	0.25	9:50
10	1:42.2	0.25	6:49
11	2:32.8	0.25	10:11
12	1:40.9	0.25	6:44
13	2:43.0	0.25	10:52
14	1:40.5	0.25	6:42
15	2:23.6	0.25	9:34
16	1:37.9	0.25	6:32
17	17:44.2	2.00	8:52
18	2:16.6	0.26	8:39

Thursday.  Rest

Friday.  4 Miles.

Saturday. 3 Miles.

Sunday. Race 26.2 Miles.