Monday, December 11, 2017

Workout for Dec 11th to Dec 17th, 2017 -- 41 Miles

Monday. 12 Miles Ride

Tuesday. Rest

Wednesday. 7 Miles Easy

Thursday. 10 Miles with 6 Miles MP.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:449:448:1712513118018850115
2.1.009:119:117:1612614217920400108
3.1.007:407:407:2814614919520605115
4.0.796:087:457:241481511942005093
5.0.211:438:157:121511551861960026
Totals:4.0034:278:367:1213615518720673457

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMLoss (ft)kCal
1.1.007:517:517:231511561922000124
2.1.007:407:405:491521571932040121
3.1.007:547:547:171511551872020123
4.1.0010:0410:047:35132149176184598
5.1.009:599:599:14130139177182086
6.0.010:028:549:4412912918018000
Totals:5.0143:338:425:491431571852043552
Friday. Rest

Saturday. 8 Miles Easy

Sunday. 16 Miles.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:449:446:1112513617518200119
2.1.008:388:386:5913414117819200116
3.1.008:358:357:4114214817818850123
4.1.008:188:187:5514615118119450122
5.1.008:398:397:4314414917819600122
6.1.008:368:367:3114114718319600110
7.1.008:198:197:5214614918219650116
8.1.008:048:047:4414715019120200112
9.1.008:138:137:0614715418919800113
10.1.008:328:327:5614414918519450103
11.1.008:408:407:471411471801960086
12.1.008:388:388:171411451831980575
13.1.009:039:038:11141146182194312881
14.1.008:518:517:31140148182196121673
15.1.009:209:207:231351451812020556
16.1.009:149:147:031371471812020662
17.0.010:048:277:29148148198198000
Totals:16.012:19:368:436:1114115418220252491,589


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