Wednesday, September 13, 2017

Workout for Sep 11th to Sep 17th -- Total 38 Miles.

Thursday. 8 Mile Tempo. Total 10 Miles

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:368:365:4012814318019400111
2.1.007:407:407:2214915319520800114
3.1.007:447:447:3015015719320200116
4.1.007:487:487:29155158193202100122
5.1.007:507:506:371551581911981111121
6.1.007:377:377:1915716119420200121
7.1.007:427:426:091571621932081220122
8.1.007:477:477:0015616219120400122
9.1.007:497:497:0015816318720200125
10.1.0012:0712:077:131331601671845067
11.0.000:0211:3211:38128128172172000
Totals:10.001:22:488:165:4014816318720833301,141
Friday. Rest
Saturday. 12 Miles Easy

Sunday. 15 Miles.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:459:454:3811614517518250108
2.1.008:338:338:0413614218018400117
3.1.008:218:217:2513714418319650115
4.1.008:328:327:5914214918119400120
5.1.008:098:097:4814615018219800118
6.1.008:178:177:5214615118519450120
7.1.007:567:566:4214215218720200106
8.1.008:108:107:4614815118719850120
9.1.007:597:597:3314915218620000117
10.1.008:048:047:5114915319019800117
11.1.008:208:207:0014715318620200116
12.1.008:158:157:55148152186200816114
13.1.008:198:197:22146150184194511108
14.1.008:238:237:3214815418119265114
15.1.007:577:576:4215215918920006116
16.0.000:028:097:12158158196196000
Totals:15.002:05:098:204:3814315918320226331,726

No comments: