Workout for Nov 20th to Nov 26th, 2017 -- Total 37 Miles.

Monday. Rest

Tuesday. 7 Miles L. 

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:55	9:55	8:41	116	129	180	190	5	0	104
2.	1.00	7:38	7:38	6:15	137	146	188	200	0	5	102
3.	1.00	7:35	7:35	7:15	145	149	192	202	5	0	108
4.	1.00	7:41	7:41	6:39	147	151	191	200	0	5	111
5.	1.00	7:46	7:46	6:29	147	150	191	200	0	0	110
6.	1.00	7:47	7:47	7:18	149	152	192	202	5	0	111
7.	1.00	7:47	7:47	5:50	149	154	190	200	0	0	110
8.	0.01	0:05	7:11	5:50	151	151	200	200	0	0	1
Totals:	7.01	56:17	8:01	5:50	141	153	189	202	10	7	757

Wednesday. Rest.

Thursday. 10 Miles Tempo. Total 12 Miles.

Friday. Rest.

Saturday. 10 Miles.

Sunday. 8 Miles.