Workout for Dec 31st to Jan 5, 2019. Total 43 Miles.

Monday. 12 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	9:49	9:49	5:51	116	128	174	180	93
2.	1.00	7:38	7:38	5:09	135	143	185	198	94
3.	1.00	7:32	7:32	6:53	142	145	186	200	98
4.	1.00	7:39	7:39	7:00	141	148	181	198	97
5.	1.00	7:26	7:26	6:54	145	149	185	200	97
6.	1.00	7:35	7:35	6:47	146	155	188	208	98
7.	0.01	0:02	4:20	6:52	155	155	208	208	0
Totals:	6.01	47:43	7:56	5:09	137	155	183	208	577

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:35	7:35	6:25	137	149	192	200	0	5	100
2.	1.00	7:21	7:21	7:03	149	151	194	202	0	0	106
3.	1.00	7:42	7:42	7:17	148	151	193	202	5	0	109
4.	1.00	7:50	7:50	6:28	146	150	189	200	10	8	107
5.	1.00	7:32	7:32	6:53	148	152	192	202	5	0	104
6.	1.00	7:39	7:39	5:57	150	153	189	198	0	6	107
7.	0.01	0:03	5:14	6:15	150	150	198	198	0	0	0
Totals:	6.01	45:45	7:36	5:57	146	153	192	202	16	13	633

Tuesday. 11 Miles(8 miles plus 3 Miles)

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.00	10:17	10:17	5:55	117	124	171	180	102
2.	1.00	8:14	8:14	7:18	134	142	181	198	105
3.	1.00	8:04	8:04	6:53	135	144	183	202	105
4.	1.00	7:45	7:45	5:56	143	151	184	204	106
5.	1.00	7:44	7:44	6:15	143	149	188	202	106
6.	1.00	7:49	7:49	7:00	145	151	185	202	106
7.	1.00	9:51	9:51	7:37	119	151	176	188	54
8.	1.00	9:10	9:10	6:26	123	135	177	186	64
9.	0.01	0:07	8:43	6:59	102	105	180	182	0
Totals:	8.01	1:09:06	8:37	5:55	132	151	180	204	748

Thursday. 6 Miles.

Friday 14 Miles