Friday, April 27, 2018

Workout for May14th to May 20th, 2018 -- 18 Miles.

Monday. Rest

Tuesday Rest.

Wednesday. Rest.

Thursday. 5 Miles Tempo. Total 7 Miles. First run after the fall from the trail.



WORKOUT LAPS/SPLITS


LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:589:586:4112113318119200113
2.1.009:069:068:2713014218019800111
3.1.007:427:426:5014615019120800116
4.1.007:517:517:1714615119220200115
5.1.007:427:427:17150153187202100117
6.1.007:437:437:1815015318619657117
7.1.007:467:466:1915215618920007119
8.0.010:047:077:47151152190190001
Totals:7.0157:568:156:191411561862081310809

Friday. Rest

Saturday. 11 Miles Easy
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:529:528:0813219217419005130
2.1.009:369:368:2513014117919000115
3.1.007:487:487:3015015818620205120
4.1.007:307:306:5315615819120050120
5.1.007:247:247:10157159193202914119
6.1.007:217:217:0415715919320005117
7.1.007:267:267:1615816019420400119
8.1.007:307:307:1515916119420250121
9.1.007:307:306:5516016419120000122
10.1.007:347:346:2115916519019850121
11.1.007:437:437:1415916319220050120
12.0.010:025:517:32159159196196000
Totals:11.011:27:227:566:3615219218820420231,324
Sunday. Rest

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