Monday. 6 Miles Easy.
Tuesday. 6X800m + 2miles. Total 8 Miles.
Wednesday. 8 Miles Easy
Thursday. 5 Miles Tempo again. Total 12 Miles(The last a few miles at pace 8 then 9).
Friday. 6 Miles Easy
Saturday. 14 Miles LSD.
Sunday. 10 Miles Easy.
Yes, I completed total of 64 miles for the week. Though very slow paces on Sunday and Wednesday.