Friday, April 1, 2022

A few Tempo Trainings for the Half Marathon -- March 24, March 31 for the pace of 7 for 4 miles.

 1)March 31, 2022

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:558:558:081281381791884441112
2.1.008:458:458:051331401811881812113
3.1.006:576:576:07149158194208011104
4.1.006:556:556:31158163198208107111
5.1.006:566:566:301611641982061210113
6.1.006:566:566:191611641992141210113
7.1.008:508:506:25137164180204384491
8.0.070:369:147:28137142182188005
Totals:7.0754:547:466:07146164189214125128762

 2)March 24, 2022

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:289:288:521261361751823337114
2.1.009:119:118:211251331781861116105
3.1.007:037:036:10149158198210115106
4.1.006:566:566:2015816119720205110
5.1.006:556:556:18160162199210116111
6.1.006:596:596:191611641992123235113
7.1.009:239:236:431401621761865099
8.1.009:179:178:081361411811885577
9.0.000:027:359:14140140180180000
Totals:8.001:05:168:096:191441641872129895835


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