Half Marathon Jan 10th, 2021 -- 1:55:39

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:51	9:51	8:14	118	127	180	186	0	67	104
2.	1.00	9:33	9:33	8:42	119	132	180	188	0	6	97
3.	1.00	9:36	9:36	8:58	125	133	181	184	5	0	95
4.	1.00	9:34	9:34	8:57	129	134	181	188	10	5	99
5.	1.00	9:21	9:21	8:42	128	136	182	188	5	6	90
6.	1.00	8:39	8:39	7:57	131	144	184	198	29	29	91
7.	1.00	8:19	8:19	7:16	136	146	187	204	5	5	94
8.	1.00	8:08	8:08	7:24	141	147	187	194	16	33	98
9.	1.00	8:29	8:29	7:42	140	149	188	192	11	6	96
10.	1.00	8:11	8:11	7:53	141	146	190	198	0	10	92
11.	1.00	8:16	8:16	8:00	141	145	191	198	0	0	91
12.	1.00	8:19	8:19	7:10	140	147	192	202	5	0	86
13.	1.00	8:28	8:28	7:57	141	145	189	196	10	0	88
14.	0.10	0:48	7:46	7:44	146	147	192	202	0	0	9
Totals:	13.10	1:55:39	8:49	7:19	133	149	185	204	85	151	1,230

Will start this blog again. Half Marathon on Jan 2, 2021 -- Finish Time 2:12:52

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:20	11:20	9:16	116	132	182	188	0	65	116
2.	1.00	10:31	10:31	9:32	128	136	183	186	0	6	118
3.	1.00	10:12	10:12	9:34	134	140	184	188	5	5	120
4.	1.00	9:56	9:56	9:09	133	140	185	192	10	0	113
5.	1.00	9:35	9:35	8:41	137	144	183	192	11	5	111
6.	1.00	9:24	9:24	8:41	136	146	182	188	22	31	102
7.	1.00	9:35	9:35	8:55	132	145	181	194	5	7	93
8.	1.00	9:49	9:49	9:10	130	140	181	184	11	18	83
9.	1.00	9:39	9:39	9:05	131	136	181	186	6	18	81
10.	1.00	9:55	9:55	9:05	129	135	181	186	0	12	80
11.	1.00	10:08	10:08	9:29	128	132	181	184	6	18	81
12.	1.00	10:50	10:50	9:46	125	131	180	186	0	5	88
13.	1.00	10:44	10:44	9:32	126	134	179	186	5	0	90
14.	0.12	1:09	9:36	9:36	135	138	181	184	0	0	11
Totals:	13.12	2:12:52	10:07	8:41	129	146	182	194	66	171	1,287

Workout for weeks of June 8th to June 14th. Total 52 Miles

Monday. 4 Miles

Wednesday. 6 Miles

Thursday. 6 Miles

Friday. 13 Miles

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:40	9:40	8:07	121	135	177	184	11	11	105
2.	1.00	8:46	8:46	7:37	130	139	183	194	10	5	102
3.	1.00	8:19	8:19	7:32	141	146	185	192	30	29	110
4.	1.00	8:36	8:36	8:07	143	148	185	192	11	5	113
5.	1.00	8:19	8:19	7:39	145	152	186	194	17	6	110
6.	1.00	8:23	8:23	7:48	146	150	186	196	5	0	110
7.	1.00	8:27	8:27	7:46	145	152	185	192	5	5	107
8.	1.00	8:22	8:22	8:07	146	150	186	192	0	0	104
9.	1.00	8:16	8:16	7:36	143	151	187	196	11	19	94
10.	1.00	8:28	8:28	7:48	146	152	185	198	5	5	104
11.	1.00	8:26	8:26	7:46	147	152	184	190	13	19	101
12.	1.00	8:22	8:22	7:52	151	155	184	190	11	24	112
13.	1.00	8:23	8:23	7:53	152	159	185	200	11	11	110
14.	0.11	0:48	7:23	7:39	157	160	192	198	0	0	11
Totals:	13.11	1:51:40	8:31	7:32	142	160	185	200	128	118	1,393

Saturday 13 Miles

Sunday 13 Miles

Workout for weeks of June 1st to June 7th. Total 53 Miles

Tuesday. 9 Miles

Wednesday. 9 Miles

Thursday. 9 Miles

Friday 10 Miles

Saturday 10 Miles

Sunday 6 Miles.