Monday, August 1, 2022

Finished 4th of my age group for 2022 San Francisco Marathon

 This was one of the best marathons I ran. I finished very strong at the end. I even charged a little bit right before the finish line. 4th of my age group was a great accomplishment for me. Here are the splits:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:507:507:2613614618419205114
2.1.007:377:377:2814314818919400116
3.1.007:407:406:111491581882207470120
4.1.007:357:356:4114615019019405114
5.1.007:567:566:2514415319020800115
6.1.007:197:196:3514915219120250111
7.1.008:158:156:421531561882042137130
8.1.007:367:367:091471531902004111108
9.1.007:317:316:541461501922087370102
10.1.007:147:146:271431481952142817078
11.1.007:157:156:151451491942081612187
12.1.008:338:336:5115115818524224016123
13.1.008:028:026:14145150192206514886
14.1.008:028:027:02146153190202936191
15.1.007:187:186:211451521932123421575
16.1.008:058:056:5715115819019813555110
17.1.007:397:396:4715415819420211530111
18.1.007:447:447:151531581922005130108
19.1.007:477:476:25151157194206166299
20.1.007:437:436:281541591912023712109
21.1.007:277:276:501521561962081712695
22.1.007:297:296:431531581942102215698
23.1.007:557:557:101531591912004759101
24.1.007:487:486:571561601931983621113
25.1.007:347:346:48157160195204022110
26.1.007:307:307:0215916419620400116
27.0.372:296:435:531641702052200041
Totals:26.373:23:097:425:541491701922421,3221,3352,781

Saturday, June 18, 2022

2nd PR : Mountain to Beach Half Marathon on 06/05/2022 -- Finish time 1:31:42

 The splits are(my heart rate was around 160 most of the race):

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:097:094:551371571962141134107
2.1.006:576:576:221531561962041722114
3.1.007:017:016:45156159196204335117
4.1.007:017:016:35157160198210310117
5.1.006:506:506:311581611972062231114
6.1.006:516:516:34158160199204027114
7.1.006:556:556:481571601992021037113
8.1.006:516:516:08158162198210750113
9.1.006:526:526:00160164198206039116
10.1.006:536:536:42161163201206033116
11.1.007:187:186:44162165195202545125
12.1.006:576:576:191631661962043299118
13.1.006:556:556:3116617019920855119
14.0.171:046:196:201701722042100019
Totals:13.171:31:426:574:571571721972142103741,522