Ran another 5k Sep 20th, 2025

 I ran 4 seconds faster than Sep 13th. I ran faster mile 1 and last 0.1 mile. Here are the splits for 20th:

 

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	6:50	6:50	4:57	140	156	194	222	13	20	100
2.	1.00	7:06	7:06	6:36	159	164	193	202	3	3	115
3.	1.00	7:05	7:05	6:25	162	167	194	208	7	13	117
4.	0.09	0:29	5:37	5:57	167	168	208	216	7	0	8
Totals:	3.09	21:31	6:58	4:59	154	168	194	222	33	36	340

Here are the splits for 13th:

 

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	6:58	6:58	4:44	141	157	199	234	13	20	103
2.	1.00	6:59	6:59	6:10	161	166	197	204	3	3	115
3.	1.00	7:04	7:04	6:39	166	169	195	204	16	23	120
4.	0.10	0:34	5:55	6:03	168	169	206	214	3	0	10
Totals:	3.10	21:37	6:58	4:44	156	169	197	234	36	46	348