I injured my knee while hiking with friends on June 15, 2024. I slipped on my right foot and tried to support myself with my left, which resulted in a meniscus tear. After waiting three months without recovery, I decided to undergo arthroscopic partial medial meniscectomy surgery in September 2024.
And now I am 98% recovered.
I ran a 5k September 13,2025, the finish time 21:33. Here are the splits:
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:58 | 6:58 | 4:44 | 141 | 157 | 199 | 234 | 13 | 20 | 103 |
| 2. | 1.00 | 6:59 | 6:59 | 6:10 | 161 | 166 | 197 | 204 | 3 | 3 | 115 |
| 3. | 1.00 | 7:04 | 7:04 | 6:39 | 166 | 169 | 195 | 204 | 16 | 23 | 120 |
| 4. | 0.10 | 0:34 | 5:55 | 6:03 | 168 | 169 | 206 | 214 | 3 | 0 | 10 |
| Totals: | 3.10 | 21:37 | 6:58 | 4:44 | 156 | 169 | 197 | 234 | 36 | 46 | 348 |
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