1)Did not do much of the easy runs.
2)Long run percentage is too high.
3)Rest before the long run is not good.
4)LSD run pace is too fast.
So I started easy runs this week. And will not get rest this Friday so that
my leg feel a little bit sour or fatigue. Then I will see how I will do for the
weekend 20 mile run. Here is the splits for today: