It was the worst one and I stopped for sometime. And decided to
turn around and get back. It did not go away after a few minutes
break. So I decided to learn how to run it through. It was very tough
and the pace reduced to 12:45; and then 13:40. I know how hard
it is for bad cramps. I think I should do some foam rolling yesterday
after the biking and running.
I think I need to take some rest for Monday at least.