Tuesday, December 2, 2014

5 mile Tempo Tuesday -- Last one before the weekend CIM Race

Pace was ok, though still a little bit rusty. I think it was
normal since I tried to lose some weight from Monday to Wednesday,
tehn carbo-loading after that. Here is the splits:

Split
Time
Distance
Avg Pace
Summary1:13:20.19.008:09
18:12.41.008:12
28:07.01.008:07
37:41.61.007:42
47:44.71.007:45
57:44.71.007:45
67:44.71.007:45
77:51.41.007:51
89:35.01.009:35
98:36.41.008:36
10:02.30.008:17

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