Workouts for the week of April 20th to 26th.

April 20th. 10 Miles Biking. Swimming for one hour.

April 21st. Temp for 5 miles. Total of 9 miles:

Split	Time	Distance	Avg Pace
Summary	1:10:37.9	9.01	7:51
1	8:39.6	1.00	8:40
2	7:58.7	1.00	7:59
3	7:31.6	1.00	7:32
4	7:37.3	1.00	7:37
5	7:35.7	1.00	7:36
6	7:33.6	1.00	7:34
7	7:35.8	1.00	7:36
8	8:01.4	1.00	8:01
9	8:01.9	1.00	8:02
10	:02.2	0.01	5:22

April 22nd. 12 Miles Biking.

April 23rd. 8 Mile Tempo. Total 12 Miles.

Split	Time	Distance	Avg Pace
Summary	1:34:58.5	12.01	7:55
1	8:20.8	1.00	8:21
2	7:49.4	1.00	7:49
3	7:37.8	1.00	7:38
4	7:46.6	1.00	7:47
5	7:46.0	1.00	7:46
6	7:55.1	1.00	7:55
7	7:54.0	1.00	7:54
8	7:51.2	1.00	7:51
9	7:51.4	1.00	7:51
10	7:42.6	1.00	7:43
11	8:01.6	1.00	8:02
12	8:19.7	1.00	8:20
13	:02.2	0.01	7:02