Monday, November 2, 2015

Workout for the week of Nov 2nd to Nov 8th -- Total 34 Miles.

Monday. Rest.
Tuesday. 2X3 Miles Repeats w/1.5 Miles warm up and cool down. Total of 10 Miles.
Split
Time
Distance
Avg Pace
Summary1:21:11.010.008:07
112:54.01.508:36
223:11.13.007:44
38:55.31.008:55
422:47.93.007:36
513:22.71.508:55
Thursday. 9 Miles Tempo. Total 11 Miles. Not a bad Tempo.


Split
Time
Distance
Avg Pace
Summary1:25:03.411.017:44
18:05.21.008:05
27:48.01.007:48
37:54.41.007:54
47:45.91.007:46
57:52.31.007:52
67:33.61.007:34
77:48.91.007:49
87:47.71.007:48
97:35.91.007:36
107:25.61.007:26
117:23.81.007:24
12:02.10.017:07
Friday. Rest
Saturday/ Rest.
Sunday. 13 Miles Race.
Split
Time
Distance
Avg Pace
Summary1:35:48.213.287:13
17:17.91.007:18
27:15.61.007:16
37:26.91.007:27
47:42.71.007:43
57:03.01.007:03
67:26.51.007:27
77:18.51.007:19
87:11.01.007:11
97:01.01.007:01
107:01.91.007:02
117:09.01.007:09
127:04.51.007:04
137:00.71.007:01
141:49.10.286:25

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