Saturday, November 28, 2015

Workout for the week of Nov 23th to Nov 29th -- Total 27 Miles.

Monday-Tuesday. Rest
Wednesday 5 Miles Easy
Thursday. 6 Miles Easy
Saturday. 10 Miles Tempo Run
Split
Time
Distance
Avg Pace
Summary1:18:53.110.017:53
17:55.81.007:56
27:52.31.007:52
38:19.81.008:20
48:11.81.008:12
58:09.61.008:10
67:55.11.007:55
77:47.21.007:47
87:40.11.007:40
97:44.81.007:45
107:13.31.007:13
11:03.20.015:37
Sunday. 6 Miles Easy

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