Tuesday, January 30, 2018

Workout for Jan 29th to Feb 4th, 2018 -- 12 Miles. Ride 13 Miles

Monday. Biking for 13 Miles.

Tuesday. GVH work-out 5X1k. Total 6 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.0010:3310:337:18113124173182118
2.0.595:279:207:5712213017518269
3.0.634:146:435:5914415918920464
4.0.644:156:396:0714616319720667
5.0.654:146:326:1714816518820868
6.0.644:116:345:5614916619620868
7.0.654:156:345:4715016619420670
8.1.0010:0110:018:42128139176186106
9.0.464:349:598:2712913517218048
Totals:6.2551:498:175:49135166184208678

Wednesday. 6 Miles Easy

Thursday. Rest

Friday. Rest

Saturday. Rest

Sunday. Rest. Did not go to the race because of family emergency.

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