Sunday, February 4, 2018

Workout for Feb 5th to Feb 11th, 2018 -- 26 Miles.

Monday. Rest

Tuesday. Rest

Wednesday. 1X1200m, 12X400m w/2 minutes rest. Total 6.5 miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.0010:0410:045:52114130175188117
2.1.008:438:438:22131136176194119
3.0.764:456:155:2115016619222276
4.0.493:076:225:0415016716421050
5.0.503:116:205:1615016719721251
6.0.523:196:266:0015016619320852
7.0.513:146:215:1315116619420851
8.0.513:377:046:0914916519020857
9.0.513:246:385:2914816520021051
10.0.617:2612:086:2013016416018075
Totals:6.4250:547:565:21139167182222699

Thursday.  Rest

Friday.  3 Miles Tempo. Total 6 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.009:209:206:32126139177184124
2.1.008:458:458:34137142180184127
3.1.006:586:585:44152165181212114
4.1.007:017:016:21163173196202126
5.1.007:067:066:40168176195202134
6.1.0010:2410:246:49146172167200155
7.0.010:028:268:281521521241240
Totals:6.0149:408:165:44148176182212780
Saturday. 14 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:0910:092:1712213317918400128
2.1.0010:0310:039:2112513417918800124
3.1.008:458:457:5313514518219650119
4.1.009:209:208:2713314117718800123
5.1.007:537:537:0214715618720200119
6.1.007:327:327:1815615919120250123
7.1.007:357:357:1715615819120450124
8.1.007:327:326:3815716019420250125
9.1.007:357:356:4215816319420605126
10.1.007:407:407:2515916319120205129
11.1.007:507:507:2915816219220000130
12.1.007:257:256:4916016419220605125
13.1.008:068:066:2615816418720005133
14.1.009:169:166:4515015817919450133
15.0.010:039:228:36150150186186000
Totals:14.011:56:508:202:1714816418720616131,761
Sunday Rest

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