Sunday, October 21, 2018

Workout for Oct 22nd to 28th. Total 57 Miles.

Monday. 7 Miles Easy.

Tuesday. 9 Miles Tempo. Total 10 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:439:438:151251381771863467113
2.1.007:417:417:1614314918719276107
3.1.007:467:466:511481521901963537112
4.1.007:507:506:571491531911963130113
5.1.007:497:497:2914915319219870111
6.1.007:557:557:251501541901981014113
7.0.292:178:026:591501551881960532
8.0.725:347:487:08151155193200313479
9.1.007:567:566:571511561922003633112
10.1.007:567:567:15149153190198125107
11.1.007:597:596:561491551902003847103
12.0.010:025:3310:431511519292000
Totals:10.011:20:358:036:511461561892002302661,102

Wednesday. 6 Miles Workout. Not a bad one.

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM Gain (ft) Loss (ft) kCal
1. 1.00 11:20 11:20 9:44 110 122 173 180 0 0 107
2. 1.00 7:24 7:24 5:31 134 145 196 208 59 55 95
3. 1.00 7:34 7:34 7:12 143 149 193 198 24 30 106
4. 1.00 7:34 7:34 7:16 146 151 193 198 33 45 107
5. 1.00 7:31 7:31 6:50 147 153 190 202 41 40 106
6. 1.00 7:20 7:20 6:44 150 156 194 206 43 33 106
7. 0.07 0:39 9:40 6:48 151 154 176 180 0 0 8
Totals: 6.07 49:25 8:08 5:31 138 156 189 208 197 197 635


Friday. 10 Miles Easy.

Saturday. 6 Miles Easy

Sunday 18 Miles LSD

No comments: