Saturday, October 6, 2018

Workout for Oct 8th to 14th. Total 46 Miles.

Monday. 6 Miles Easy

Tuesday. Rest.

Wednesday. 6Mile easy.

Thursday. 8 Miles Easy

Friday. 8Mile Easy.

Saturday. Hiked for 6 Miles

Sunday. 18 Miles LSD

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:579:578:0411912917518200110
2.1.009:439:436:3912913717518000117
3.0.625:439:098:421341411761860073
4.1.007:477:476:3114315119120205112
5.1.007:547:547:3914815119420200116
6.1.007:537:537:3115015319320050117
7.1.008:068:066:22149153189200100117
8.1.007:557:556:39145152188200130107
9.1.008:058:056:46149156189202612113
10.1.008:108:107:061501561872003131117
11.1.008:218:216:13152157184198712120
12.1.008:368:367:421491531831923331109
13.1.008:518:517:471491541791961716105
14.1.008:228:227:35151157184198614107
15.1.008:418:417:4214215718119681381
16.1.008:428:427:411461521811940582
17.1.008:478:478:1415015518119000103
18.1.009:449:447:111441511721965078
19.0.383:198:467:571481551821940031
Totals:18.002:34:438:356:331441571832021251211,915

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