Saturday, January 12, 2019

Workout from Jan 14th to 20th. 31 Miles -- Carlsbad Marathon Race

Thursday 5 miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:189:187:53123136180188711114
2.1.007:267:266:581471551901962825114
3.1.007:257:256:331531581912023128119
4.1.007:317:317:011531581901984553120
5.1.007:247:246:521571611892044139120
6.0.010:046:426:50159160196196001
Totals:5.0139:097:496:33146161188204144151588



Sunday 26.2 Miles

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