Monday, April 20, 2020

Workout for weeks of April 20th to April 26th. Total 53 Miles

Monday. 6 Miles Easy

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:3611:3610:09107122168232520110
2.1.0011:0711:079:5211712617217850111
3.1.0010:4010:409:25116128175184016106
4.1.0010:5810:589:0511912617319005104
5.1.0010:4810:4810:001171261751820098
6.1.009:599:599:0412513517618212699
7.0.040:238:578:53131133180182004
Totals:6.041:05:3410:518:531171351732326223632
Tuesday. 8 Miles Easy

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:3611:3610:31108117168178084111
2.1.0010:5110:519:34112123174180011105
3.1.0010:5910:599:5811512217518255105
4.1.0010:4310:439:5411712617718000101
5.1.0010:4310:439:441161231761820697
6.1.0010:4410:448:4411712417518251095
7.1.0010:0910:099:0912112917918810591
8.1.009:539:538:191231311801886089
9.0.010:037:518:19132132188188000
Totals:8.011:25:4610:428:1911613217518820112794
Wednesday. 6 Miles Easy

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:4810:488:421131301721783542111
2.1.0010:5610:569:4412012517217605112
3.1.0010:4910:499:121181301741821012108
4.1.009:429:428:1913213817818256113
5.1.009:289:288:571361421781823118114
6.1.009:419:418:421351401771823440111
7.0.181:459:378:361351391791820019
Totals:6.181:03:1310:138:19126142175182108112688
Thursday. 6 Miles Easy


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:4010:409:52115127178182523112
2.1.0010:2110:218:5812413417918660112
3.1.009:479:479:16133140180184016115
4.1.009:329:329:0913714318018455117
5.1.0010:0910:099:3813413917918600111
6.1.009:359:357:4413814918119800110
7.0.020:128:227:43149149187196003
Totals:6.021:00:1810:007:431301491791981039680

Friday. 8 Miles Easy

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:1011:108:391121311681841724108
2.1.009:489:487:1312414017819405105
3.1.009:269:267:38135145179192021113
4.1.009:069:068:3713514318219056105
5.1.009:089:087:4413915018219455110
6.1.009:029:028:2514214718118805111
7.1.009:279:278:4713914418018600104
8.1.009:249:248:1913914618019250103
9.0.151:218:577:481421441821880015
Totals:8.151:17:559:337:131321501781942656874
Saturday. 8 Miles Easy.
apDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0012:4112:4111:051061171671747711112
2.1.0011:4311:438:18116137171184010112
3.1.0013:0113:018:3911714017018850116
4.1.0011:4911:497:3811814017119200105
5.0.263:0011:3511:081191241711765028
Totals:4.2652:1612:167:391141401701928220473

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:499:498:55119132174180012106
2.1.0011:0711:078:28119129170182110109
3.1.0011:2711:279:3212212816617805109
4.1.009:419:418:101351431761881210114
5.0.010:047:187:51143143186186001
Totals:4.0142:1010:307:511241431721882023439
Sunday. 11 Miles Easy

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:429:428:121171301811949216102
2.1.008:148:146:4913514718920250100
3.1.007:387:387:15149154193200010107
4.1.007:467:467:3515015419320005109
5.1.007:487:487:3315015419420200108
6.1.007:427:427:3015315619320000108
7.0.010:038:197:25156156198198000
Totals:6.0148:578:096:491411561912029530634

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0012:4612:468:5311011916517655109
2.1.0012:3012:307:1811813516724405114
3.1.0013:1513:158:3711413716718205116
4.1.0012:4012:408:00119126169184100113
5.1.0013:4113:4111:1311612416617450112
6.0.295:1318:0510:531071281421760033
Totals:5.291:10:0613:157:181151371652441610597

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