Monday, April 27, 2020

Workout for weeks of April 27th to May 3rd. Total 54 Miles

Monday. 7 Miles Easy
LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:458:458:0312313818419200100
2.1.009:209:208:2813013818119005108
3.1.0010:1010:107:5612913817918800113
4.1.009:109:106:47130146185206510101
5.1.008:228:227:5014314818619405111
6.1.008:208:208:0014514918819800110
7.1.008:218:217:4414615018819400110
8.0.060:287:477:41151152191194006
Totals:7.061:02:598:556:47135152184206316759

Tuesday. 6 Miles Easy
LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0012:5812:5810:02108122165174012113
2.1.0013:3413:3410:5811312515817205112
3.1.0013:2413:2410:4111212616317400114
4.1.0012:5712:5710:2911312516418205111
5.1.0014:0714:0711:3211111916117400110
6.1.0013:0513:059:10112128166186100105
7.0.010:038:329:05128128177178000
Totals:6.011:20:1113:209:051121281631861016665
Wednesday. 7 Miles Easy

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:578:578:191261381821881716106
2.1.009:079:077:561321381831921812110
3.1.009:559:557:48126140179188185105
4.1.008:498:496:5713614618119855106
5.1.008:398:398:031421481831921012112
6.1.009:029:027:441401461811882037107
7.1.008:248:247:36144154183192617106
8.0.362:578:117:361451521851927638
Totals:7.361:05:538:576:571351541821989295790
Thursday. 6 Miles Easy

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0012:5512:5510:271041171641724542113
2.1.0012:1512:1510:3411212216417400113
3.1.0011:4711:4711:111161241691741011112
4.1.0011:3111:3110:55117123171178115110
5.1.0012:2812:289:251121221652381420102
6.1.0012:2912:299:481141291631783533102
7.0.050:2910:2910:15111113173176003
Totals:6.051:13:5712:139:48112129166238108105655
Friday. 11 Miles Easy
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:249:248:031211361791883239107
2.1.009:189:188:2212813518018605105
3.1.009:019:017:1813114118319405106
4.1.008:238:238:0814214718619206112
5.1.008:458:457:5313914418218800106
6.1.008:418:417:351371451841925896
7.1.008:578:577:461381451831905798
8.1.008:378:377:5714214718418800104
9.1.008:418:418:0114214818319000100
10.1.008:388:387:37139147180196101189
11.1.008:248:247:191451511841943535103
12.0.010:037:148:36150150184184000
Totals:11.011:36:588:487:19136151183196791051,126
Saturday. 8 Miles Easy
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0012:3712:379:16991141661781010104
2.1.0010:4010:409:25114124173182120104
3.1.009:419:418:081231291761842216100
4.1.009:149:148:001291401791901222103
5.1.008:298:297:481371421831902930105
6.1.008:218:217:55139144184190010102
7.1.008:038:037:101451491871961818109
8.1.007:587:586:3214715318820205108
9.0.010:027:126:32153153204204000
Totals:8.011:15:099:236:3212815317920492105835
Sunday. 9 Miles Easy
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:5611:569:071051221691841684110
2.1.009:439:438:5512313317718450107
3.1.0010:1910:197:10113134171194231691
4.1.0011:1111:119:0011312316718271691
5.1.009:289:288:10126134179188331897
6.1.008:468:467:55133138181186212398
7.1.009:329:328:17128138179190273793
8.1.0010:1310:139:10125134177186121090
9.1.0010:3610:368:39119135170190122483
10.0.010:046:268:18137137190190000
Totals:9.011:31:5310:117:10120138174194148223860

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