Tuesday, May 19, 2020

Workout for weeks of May 18th to May 24th. Total 56 Miles

Tuesday. 12 Miles
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:089:087:261251391801861618111
2.1.008:308:307:5013214118519260105
3.1.008:018:017:351421491871942826112
4.1.007:587:587:1914715118719450116
5.1.008:018:017:16147152187194217115
6.1.007:587:587:2614615018719600109
7.1.008:038:037:3014715118719606110
8.1.007:457:457:161481531891981021108
9.1.007:477:477:0614415219020010597
10.1.007:527:527:091481541891983730106
11.1.007:487:487:22150156189196011109
12.1.007:547:547:111511581902041818107
13.0.010:036:087:03159159207208000
Totals:12.011:36:548:047:031441591872081381281,305
Wednesday 6 Miles Easy

Thursday. 13 Miles

Friday. 6 Miles

Saturday. 13 Miles Long Run

Sunday. 6 Miles.



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