Tuesday, May 5, 2020

Workout for weeks of May 4th to May 10th. Total 59 Miles

Tuesday. 10 Miles Easy


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:229:228:4212213117818455105
2.1.009:489:488:2512213517919450103
3.1.008:498:498:101341451811882329108
4.1.008:158:157:481411461841881217110
5.1.008:148:147:39142149186190186110
6.1.008:048:047:411431471861941218106
7.1.008:038:037:4214615118819465109
8.1.008:078:077:251451501871961822106
9.1.007:547:547:05148155189198511107
10.1.007:527:527:101501561901981113110
11.0.010:036:217:53149150192192000
Totals:10.011:24:368:277:05139156185198981121,074
Wednesday. 10 Miles Easy

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2810:288:2711512817118067108
2.1.009:059:057:5112614117919650103
3.1.008:028:027:281421491851922728111
4.1.007:507:507:2114615018719465112
5.1.007:397:397:021481511901982214110
6.1.007:387:387:051511531902001124112
7.1.007:397:397:2615115519119655111
8.1.007:467:466:561501531892002228110
9.1.007:407:406:49151156191206010108
10.1.008:268:267:1014415618319251289
11.0.010:046:417:26144144186186000
Totals:10.011:22:228:136:52142156185206921211,074
Thursday. 10 Miles Easy

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:3411:349:0211012617117823212107
2.1.009:479:477:39123134178194110107
3.1.007:567:566:441331471862002221103
4.1.007:507:507:2114515019020057113
5.1.007:567:567:261471501901982318115
6.1.007:537:537:111481521891981222113
7.1.007:517:517:0614915418919455114
8.1.007:557:557:081501561892021122113
9.1.008:038:036:431521601912101618117
10.1.009:509:506:58139160177210121284
11.0.010:038:178:47141141182182000
Totals:10.011:26:438:396:431391601852103311211,086
Friday. 10 Miles Easy

Saturday. 13 Miles Easy

Sunday. 6 Miles Easy


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