Training for the Week of Sep 15 to Sep 21, 2025

 Tuesday:

6X800m @6:45 Pace Then 1 Mile around 6:50

Friday:

Run 4 miles at ~7:30–7:40 per mile

Start Running Again-- After Arthroscopic Partial Medial Meniscectomy on Oct 15, 2024

I injured my knee while hiking with friends on June 15, 2024. I slipped on my right foot and tried to support myself with my left, which resulted in a meniscus tear. After waiting three months without recovery, I decided to undergo arthroscopic partial medial meniscectomy surgery in September 2024.

And now I am 98% recovered.

I ran a 5k September 13,2025, the finish time 21:33. Here are the splits:

 

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	6:58	6:58	4:44	141	157	199	234	13	20	103
2.	1.00	6:59	6:59	6:10	161	166	197	204	3	3	115
3.	1.00	7:04	7:04	6:39	166	169	195	204	16	23	120
4.	0.10	0:34	5:55	6:03	168	169	206	214	3	0	10
Totals:	3.10	21:37	6:58	4:44	156	169	197	234	36	46	348

I completed 6 Major Marathons as of March 3, 2024

 I completed the major marathons:

03/02/2024 Tokyo Marathon 3:23:55.

10/02/2023 London Marathon 3:28:00.

11/06/2022 New York Marathon 3:37:22

10/13/2019 Chicago Marathon 3:34:15.

09/29/2019 Berlin Marathon 3:38:55

04/17/2017 Boston Marathon 3:50:49

Yes, actually I ran better when I am getting older.