Thursday 9 Mile Tempo.

Seems like still Strong one week before the race. Needs to start slowly
at the race.

Split	Time	Distance	Avg Pace
Summary	1:32:37.9	12.01	7:43
1	8:29.8	1.00	8:30
2	8:00.0	1.00	8:00
3	7:20.1	1.00	7:20
4	7:23.9	1.00	7:24
5	7:29.9	1.00	7:30
6	7:30.9	1.00	7:31
7	7:34.1	1.00	7:34
8	7:39.1	1.00	7:39
9	7:33.1	1.00	7:33
10	7:34.7	1.00	7:35
11	7:30.6	1.00	7:31
12	8:29.1	1.00	8:29
13	:02.7	0.01	7:34

Tuesday July 14th 5 Mile Tempo

Split	Time	Distance	Avg Pace
Summary	1:13:53.7	9.01	8:12
1	8:42.9	1.00	8:43
2	8:45.9	1.00	8:46
3	7:30.9	1.00	7:31
4	7:39.4	1.00	7:39
5	7:38.7	1.00	7:39
6	7:44.7	1.00	7:45
7	7:31.5	1.00	7:32
8	8:55.3	1.00	8:55
9	9:21.8	1.00	9:22
10	:02.7	0.01	8:07

Still try to catch up after the short vacation. So far so good.

Weight is lower to 171 lbs in the morning.

Workout from July 13th to 19th. Total 43 Miles.

Monday. 10 Miles Easy
Tuesday. 5 Miles Tempo. Total 9 Miles.
Wednesday. Rest
Thursday. 8 Miles Tempo. Total 12 Miles.
Friday 4 Miles. Hill Running.

Saturday. 12 Miles Easy.
Sunday. Rest

Workout from July 6th -- July 12th. Total 17 miles

Tapering Weeks.
Monday. Rest.
Tuesday. 10 Miles.
Saturday. 7 Miles easy run in LA. Met a few runners on the trail. And followed them a little bit, but they took a rest after only one mile.

20 Miles Long Run -- Last Long Run training for SF Marathon.

Split	Time	Distance	Avg Pace
Summary	2:39:45.9	20.00	7:59
1	8:24.9	1.00	8:25
2	7:51.1	1.00	7:51
3	7:42.1	1.00	7:42
4	8:31.3	1.00	8:31
5	7:35.2	1.00	7:35
6	7:51.4	1.00	7:51
7	7:39.4	1.00	7:39
8	7:42.1	1.00	7:42
9	8:12.4	1.00	8:12
10	7:54.7	1.00	7:55
11	7:45.2	1.00	7:45
12	7:44.6	1.00	7:45
13	7:41.7	1.00	7:42
14	8:50.1	1.00	8:50
15	7:38.0	1.00	7:38
16	7:45.9	1.00	7:46
17	7:50.0	1.00	7:50
18	7:51.5	1.00	7:52
19	8:54.6	1.00	8:54
20	8:17.9	1.00	8:18
21	:01.8	0.00	6:58

6 Miles Tempo. Total of 10 Miles.

Original plan was for 6X1 Mile with Marathon Pace minus 10 seconds.
Since my tempo pace is already more than 10 secs faster than MP.
So I just decided to run tempo run instead. It is better than 6X1m with
0.25m rest jogging in between.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:23:58.4	10.01	8:23
1	9:50.4	1.00	9:50
2	9:03.7	1.00	9:04
3	7:26.1	1.00	7:26
4	7:28.8	1.00	7:29
5	7:24.3	1.00	7:24
6	7:21.7	1.00	7:22
7	7:25.7	1.00	7:26
8	7:18.4	1.00	7:18
9	10:43.9	1.00	10:44
10	9:52.1	1.00	9:52
11	:03.3	0.01	6:36