Tuesday strength workout 3X2Mile with 1 mile recovery in between

Ran very slow at the warm up. And surprised myself that
I could pick up the race at mile 3-4 as planned, took a very
slow recovery run on the mile 5. Picked up again at
mile 6-7. I slowed down a little bit for the mile 9-10.
Overall it is not a bad run. The only thing was I could not run
very fast if I just ran by myself.

Split	Time	Distance	Avg Pace
Summary	1:45:27.0	12.01	8:47
1	9:27.7	1.00	9:28
2	8:28.5	1.00	8:28
3	7:33.5	1.00	7:33
4	7:36.6	1.00	7:37
5	9:54.4	1.00	9:54
6	7:41.5	1.00	7:42
7	7:34.6	1.00	7:35
8	10:53.4	1.00	10:53
9	7:46.8	1.00	7:47
10	7:51.0	1.00	7:51
11	10:38.0	1.00	10:38
12	9:58.6	1.00	9:58
13	:02.5	0.01	7:32

Workout for the week of March 9th

Easy run 8 miles Monday.
6X800m speed workout for the total 8 miles.
It was one of the worst speed workout. Very slow. It might be
because I did during 11:00am to 12:30pm.

Split	Time	Distance	Avg Pace
Summary	1:13:57.1	8.25	8:58
1	18:57.4	2.00	9:29
2	3:34.8	0.50	7:09
3	2:25.7	0.25	9:43
4	3:41.0	0.50	7:22
5	2:35.6	0.25	10:23
6	3:32.8	0.50	7:05
7	2:26.9	0.25	9:48
8	3:37.7	0.50	7:15
9	2:41.5	0.25	10:46
10	3:51.8	0.50	7:43
11	2:47.7	0.25	11:11
12	4:09.2	0.50	8:18
13	19:35.2	2.00	9:48

Thursday for total 14 miles. Still not good.  

Split	Time	Distance	Avg Pace
Summary	2:04:06.7	14.00	8:52
1	8:55.4	1.00	8:55
2	8:33.4	1.00	8:33
3	7:49.7	1.00	7:50
4	7:50.8	1.00	7:51
5	7:54.4	1.00	7:54
6	7:40.8	1.00	7:41
7	8:13.8	1.00	8:14
8	8:01.3	1.00	8:01
9	8:25.2	1.00	8:25
10	8:56.6	1.00	8:57
11	8:49.7	1.00	8:50
12	10:46.0	1.00	10:46
13	10:46.0	1.00	10:46
14	11:21.8	1.00	11:22
15	:01.8	0.00	9:12

Friday easy run for 8 miles.

Saturday long run for 16 miles. First time to try vegie 

Juice before the run, felt tire during the race:

Split	Time	Distance	Avg Pace
Summary	2:17:21.2	16.01	8:35
1	9:36.8	1.00	9:37
2	8:57.8	1.00	8:58
3	8:43.6	1.00	8:44
4	8:11.3	1.00	8:11
5	7:40.4	1.00	7:40
6	9:02.0	1.00	9:02
7	8:40.6	1.00	8:41
8	8:25.6	1.00	8:26
9	8:28.5	1.00	8:28
10	8:42.7	1.00	8:43
11	8:07.4	1.00	8:07
12	9:18.9	1.00	9:19
13	8:12.1	1.00	8:12
14	7:58.4	1.00	7:58
15	8:35.8	1.00	8:36
16	8:36.6	1.00	8:37
17	:02.8	0.01	7:58