Workout for June 27th to July 3rd -- Total 37 Miles

Monday. Rest
Tuesday. Rest
Wednesday. 6 Miles Easy
Thursday. 8 mile tempo. Total 10 Miles.
Friday. 5 Miles Easy
Saturday. 16 Miles Easy
Sunday. Rest.

Workout for June 20th to June 26th -- Total 26 Miles

Monday-Wednesday. Rest
Thursday. 6 Miles. 10 min w/3min rest. Then 5 min w/3min rest. Then 5 Mins
Friday. 6 Miles Easy
Saturday. 14 Miles
Sunday. Rest.

Workout for June 6th to June 12th -- Total 64 Miles

Monday. 5 Miles Easy. Yes, started running on Monday again.
Tuesday. 6X1Mile. Total of 10 Miles
Wednesday. Rest
Thursday. 6 Miles Tempo. Total 9 Miles
Friday. 6 Miles Easy.
Saturday. 14 Miles.
Sunday. 20 Miles.

Workout for May 30th to June 5th -- Total 39 Miles

Tuesday. Speed workout 2X10Min. Total 6 Miles. Then 6 Miles Tempo.
Wednesday. Rest
Thursday. Speed workout 2X10Min. Total 7 Miles.
Saturday. 7 Miles Easy.
Sunday. 13 Miles Easy.

Workout for May 23th to May 29 -- Total 45 Miles

Monday. Rest
Tuesday. Total 10 Miles. 3X2 Miles Workout
Wednesday. Off
Thursday. 7.8 Miles Morning speed workout. Plus 5.2 Easy Run
Friday. Biking for 12 Miles
Saturday. 10 Mile with Pace 7:47
Sunday. 12 Mile Long Run.

Workout for May 16th to May 22nd -- Total 48 Miles

Monday. Tuesday. Rest.
Wednesday. Total 12 Miles. 8 Miles Speed Workout. 4 Miles Easy Run.
Thursday. 6 Miles Tempo. Total 9 Miles
Friday.  Rest
Saturday. 11 Miles Easy
Sunday. 16 Miles long run.

Workout for May 9th to May 15th -- Total 34 Miles

Monday. Rest.
Tuesday. 10 Miles w 3X2 Mile Strength
Wednesday.
Thursday. 2X1M. Then 4X200m. Total 6 Miles
Friday.  ElliptiGO 10 Miles.
Saturday. 6 Miles Easy.  ElliptiGO 17 Miles.
Sunday. 12 Miles Tempo run with MP.