I would like try not to eat gels on the weekend long run. I will be tired
for the last a few miles, but it would indeed good for the fat burning.
And also I can try to learn how to run when I was tired.
The first a few miles were at easy pace, and we pushed for the last a few miles.
Here is the Saturday workout:
Sunday, we went to cool to run a trail. The trail name called
olmstead loop trail with 8.6 miles. I managed to run 10
miles, but I did not think I pushed hard to run up the hills
since my legs did not feel sour after the run. There is an
annual trail run called Way too Cool for about 50 miles. The
race is held early March for 50k. I think this is a lottery based
and no everyone can run. Here are the splits: