Wrap up for the week Jan 5th to 11th - Total 42 miles

Monday:        Rest

Tuesday:      Rest
Wednesday:  4 mile Tempo.
Thursday:     6 Miles Tempo Running with the Group.
Friday:         Rest
Saturday:     17 Miles with Pace with two legs. First one 5.3 miles. Second one 12 miles.

Split	Time	Distance	Avg Pace
Summary	44:15.3	5.33	8:19
1	8:42.3	1.00	8:42
2	8:30.1	1.00	8:30
3	8:17.1	1.00	8:17
4	7:52.9	1.00	7:53
5	8:20.4	1.00	8:20
6	2:32.6	0.33	7:47

Split	Time	Distance	Avg Pace
Summary	1:44:38.8	12.09	8:39
1	9:38.1	1.00	9:38
2	9:06.8	1.00	9:07
3	9:34.6	1.00	9:35
4	8:31.6	1.00	8:32
5	8:43.7	1.00	8:44
6	8:33.4	1.00	8:33
7	8:36.6	1.00	8:37
8	8:44.2	1.00	8:44
9	7:42.8	1.00	7:43
10	9:06.1	1.00	9:06
11	7:41.1	1.00	7:41
12	7:44.9	1.00	7:45
13	:54.8	0.09	9:41

Sunday:        11 Miles Easy Run. Then 9.5 Miles Hiking.

Split	Time	Distance	Avg Pace
Summary	1:38:09.2	11.01	8:55
1	9:23.5	1.00	9:23
2	9:20.4	1.00	9:20
3	9:03.4	1.00	9:03
4	9:11.4	1.00	9:12
5	8:59.7	1.00	9:00
6	9:00.7	1.00	9:01
7	8:44.8	1.00	8:45
8	9:00.3	1.00	9:00
9	8:37.2	1.00	8:37
10	8:40.7	1.00	8:41
11	8:04.7	1.00	8:05
12	:02.5	0.01	7:28