Thursday, February 19, 2015

6 Miles Tempo

This was my worst tempo run. But it was ok. I just could not
pick up the pace the whole time. After the 8th miles, I just ran
slowly and enjoyed the slow run.

I did not check my weight. Maybe I gained some weight because
of the Chinese New Year? Or because I felt tired for the evening run.
Anyway, I felt good after the run:

Split
Time
Distance
Avg Pace
Summary1:46:24.312.008:52
19:28.61.009:29
28:42.81.008:43
38:18.51.008:19
47:54.21.007:54
57:56.11.007:56
67:56.51.007:57
77:58.41.007:58
88:08.21.008:08
98:46.51.008:46
1010:03.91.0010:04
1110:29.91.0010:30
1210:38.91.0010:39
13:01.80.007:33

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