8 Mile Tempo Thursday.

Very similar run compared to last Thursday.

2 miles warm up, followed by 8 miles Tempo, then 2 miles cool down.
Not much excited. Only felt not that strong now. But after I finished the
tempo, I think my training was not right. Since this is only for tempo,
I should not run fast. 7:40 pace should be good enough.
I should run slower next Thursday.

Split	Time	Distance	Avg Pace
Summary	1:37:27.1	12.00	8:07
1	8:26.0	1.00	8:26
2	7:58.6	1.00	7:59
3	7:34.4	1.00	7:34
4	7:28.6	1.00	7:29
5	7:57.1	1.00	7:57
6	7:27.9	1.00	7:28
7	7:25.6	1.00	7:26
8	7:26.1	1.00	7:26
9	7:38.2	1.00	7:38
10	7:56.0	1.00	7:56
11	10:09.4	1.00	10:09
12	9:57.3	1.00	9:57
13	:01.8	0.00	8:18

Compared to last Thursday, very similar

Split	Time	Distance	Avg Pace
Summary	1:37:35.2	12.14	8:02
1	8:27.3	1.00	8:27
2	8:03.3	1.00	8:03
3	7:33.9	1.00	7:34
4	7:28.6	1.00	7:29
5	7:13.6	1.00	7:14
6	7:32.7	1.00	7:33
7	7:33.2	1.00	7:33
8	7:42.8	1.00	7:43
9	7:34.5	1.00	7:34
10	7:43.1	1.00	7:43
11	9:23.3	1.00	9:23
12	9:59.1	1.00	9:59
13	1:19.9	0.14	9:16