16 Mile Run March 1st

Coach asked me to run 4 miles warm up, MP 8 miles and 4 miles cool down.

I ran 1.75 miles myself then joined the group. We ran about 4 miles on the trail,
that's why I ran a little bit slower in the middle. Also, since I gained some
weight recently, that's another reason for the slow. I weighed 178 lbs after the run.
I think I should be able to do better in the next a few  months.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	2:10:59.8	16.01	8:11
1	8:09.0	1.00	8:09
2	8:21.3	1.00	8:21
3	7:57.5	1.00	7:58
4	7:42.5	1.00	7:42
5	7:41.5	1.00	7:42
6	8:03.9	1.00	8:04
7	8:01.3	1.00	8:01
8	7:49.6	1.00	7:50
9	7:59.9	1.00	8:00
10	7:57.9	1.00	7:58
11	8:32.5	1.00	8:33
12	8:05.5	1.00	8:05
13	8:03.7	1.00	8:04
14	8:21.4	1.00	8:21
15	8:51.4	1.00	8:51
16	9:17.7	1.00	9:18
17	:03.2	0.01	9:15

A little bit faster than last weekend.