2X3M Strength workout Tuesday. Total 11 miles

Still a little bit slower for this workout. I think one of the reason is
that I am heavier now. I checked the weight, it was 178lbs after the run,
so still about 5 to 10 lbs heavier. And I could not run faster for this
weekend 1/2 marathon. Anyway, just enjoy the run.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:35:59.1	11.00	8:44
1	18:35.1	2.00	9:17
2	23:24.2	3.00	7:48
3	9:46.0	1.00	9:46
4	23:19.1	3.00	7:46
5	20:54.8	2.00	10:27