Sunday, March 29, 2015

Long Run 18 miles with 10 mile MP

Another 18 mile long run this weekend. It was not that bad since
I was just back from my vacation at 1am.

I ran with John most of the time. We talked about the strategy
for my upcoming Vancouver Marathon Run, the training
using Elliptigo, etc. Since I felt a little bit tired, so any
pace between 7:40 and 8:00 should be good enough
for me. And I kept that pace for around 12 miles.

Split
Time
Distance
Avg Pace
Summary2:26:02.818.018:07
19:03.01.009:03
28:35.31.008:35
38:16.11.008:16
47:53.31.007:53
57:56.91.007:57
68:03.31.008:03
78:09.21.008:09
87:50.21.007:50
97:43.31.007:43
107:57.61.007:58
117:52.41.007:52
127:45.61.007:46
137:53.51.007:53
147:47.31.007:47
157:49.81.007:50
168:22.21.008:22
178:26.71.008:27
188:34.11.008:34
19:03.00.018:33


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