Sunday, September 25, 2016

Workout for Week of Sep 26th to Oct 2nd. Total 52 Miles

Monday. Bike for 10 Miles

Tuesday. 6X1Mile. Total 10 Miles.

Wednesday. Rest

Thursday. Tempo 9 Miles. Total 11 Miles

Friday. 6 Miles Easy.

Saturday. 17 Miles

Sunday. 8 Miles.

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