Wednesday, September 21, 2016

Workout for Week of Sep 19th to 25th. Total 45 Miles

Monday. Walk 2 Miles

Tuesday. 5X1K Speed Workout. Total 6 Miles. Feel a little bit better

Wednesday. Rest.

Thursday. 6 Miles Tempo. Total 9 Miles.

Friday. 6 Miles Easy.

Saturday. 15 Miles. Average pace 10:30.

Sunday. 9 Miles Easy. Average pace 9:30.

Let's see whether I can finish those miles this week.

It's a great week for recovery. Not sure how it goes after I run a little bit faster next week.

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