2021 CIM -- Marathon Race -- Finish time 3:21:15

 One minute slower than my best time. It was slower than expected because of the cramps on the right leg after Mile 24. Overall, it was a great race. And I really enjoyed it.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:35	7:35	7:16	135	147	189	198	13	81	109
2.	0.02	0:10	7:56	8:15	148	149	192	194	5	0	2
3.	1.00	7:38	7:38	7:05	148	153	191	198	67	65	118
4.	1.00	7:29	7:29	6:57	149	153	190	196	10	68	115
5.	1.00	7:34	7:34	6:58	150	157	189	208	20	41	117
6.	1.00	7:36	7:36	7:12	154	158	188	198	22	41	119
7.	1.00	7:30	7:30	7:04	156	161	190	202	28	30	119
8.	1.00	7:34	7:34	7:19	155	160	189	196	35	44	118
9.	1.00	7:31	7:31	7:10	156	161	191	210	47	47	118
10.	0.01	0:05	8:09	7:21	154	154	188	188	0	0	1
11.	1.00	7:44	7:44	7:22	155	158	190	200	50	10	119
12.	1.00	7:27	7:27	7:11	155	159	191	198	18	54	113
13.	1.00	7:30	7:30	6:58	156	161	192	206	45	98	112
14.	0.01	0:05	6:53	7:13	156	156	193	194	0	0	1
15.	1.00	7:32	7:32	7:02	158	163	193	204	57	54	116
16.	1.00	7:39	7:39	7:14	157	161	191	196	28	23	114
17.	1.00	7:29	7:29	7:13	159	163	192	200	17	39	114
18.	1.00	7:45	7:45	7:19	157	161	192	200	16	5	114
19.	1.00	7:34	7:34	7:24	158	162	193	200	17	39	113
20.	1.00	7:30	7:30	7:06	160	163	193	204	0	45	115
21.	0.01	0:07	8:20	7:35	160	160	196	196	0	0	1
22.	1.00	7:35	7:35	7:23	160	164	194	200	16	24	116
23.	1.00	7:36	7:36	7:18	162	165	194	210	17	29	119
24.	1.00	7:40	7:40	7:22	161	165	193	200	5	22	120
25.	1.00	7:39	7:39	7:22	164	168	194	200	5	16	123
26.	1.00	7:50	7:50	7:21	164	167	193	200	16	17	127
27.	1.00	7:41	7:41	7:14	166	171	195	202	5	10	126
28.	1.00	8:03	8:03	7:48	162	165	193	200	0	5	124
29.	1.00	8:00	8:00	7:33	162	165	194	202	0	5	125
30.	1.00	8:02	8:02	7:25	161	165	194	202	0	0	120
31.	0.25	1:51	7:25	6:26	166	171	202	216	0	0	30
Totals:	26.31	3:21:15	7:38	6:26	157	171	192	216	531	876	3,098