Thursday, February 3, 2022

Half Marathon Race -- Oct 17, 2021 -- Folsom Half

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:167:166:091421521942083339105
2.1.007:097:096:4014915519320420149108
3.1.007:137:136:411501551952003079109
4.1.007:177:176:521541581952021142112
5.1.007:187:186:37158163197206330115
6.1.007:107:106:33158163197204628112
7.1.007:167:166:59157161197204016113
8.1.007:187:186:511591641932025460115
9.1.007:147:146:4816016419520400115
10.1.007:207:206:53161166196202380116
11.1.007:157:156:561611651962022459113
12.1.007:187:187:041621641962023635115
13.1.007:207:206:441661711972045411119
14.0.120:456:186:171731752052107013
Totals:13.121:35:167:156:091571751952103355051,480

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