Sunday, February 27, 2022

Final Long Run before the Napa Marathon

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:388:387:241291441861924156116
2.1.008:298:297:531391481851903539119
3.1.008:068:066:2513614518419806110
4.1.008:168:167:5713914618619200111
5.1.008:098:097:4314214618819400112
6.1.007:587:587:3314614918919460114
7.1.007:517:517:1814815218919400114
8.1.007:397:397:1715015619220200114
9.1.007:267:266:49152156196206010112
10.1.007:257:257:1515215619720600110
11.1.007:237:236:57155158199210146113
12.1.007:147:146:5615515919820800112
13.0.010:026:587:06159159200200000
Totals:12.011:34:437:536:25145159191210891081,357

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