Workout for the week of Nov 9th to Nov 15th -- Total 65 Miles.

Monday. Rest.
Tuesday. 3X2 Miles. Total of 10 Miles.

Split	Time	Distance	Avg Pace
Summary	1:19:04.8	10.00	7:54
1	12:05.0	1.50	8:03
2	15:14.1	2.00	7:37
3	3:59.7	0.50	7:59
4	15:11.5	2.00	7:36
5	4:17.6	0.50	8:35
6	15:23.2	2.00	7:42
7	12:53.6	1.50	8:36

Wednesday. Rest

Thursday. 5X600m Works plus 10 Mile tempo. Total 18 Miles.

Split	Time	Distance	Avg Pace
Summary	1:34:21.3	12.01	7:51
1	8:09.8	1.00	8:10
2	7:52.5	1.00	7:53
3	7:55.6	1.00	7:56
4	7:47.4	1.00	7:47
5	7:53.1	1.00	7:53
6	7:52.0	1.00	7:52
7	7:38.2	1.00	7:38
8	7:45.5	1.00	7:46
9	7:47.5	1.00	7:48
10	7:49.3	1.00	7:49
11	7:48.0	1.00	7:48
12	7:59.5	1.00	8:00
13	:02.8	0.01	5:44

Friday. 6 Miles Easy

Saturday. 11 Miles Easy.

Sunday. 20 Miles Long Run

Split	Time	Distance	Avg Pace
Summary	2:41:30.6	20.01	8:04
1	8:56.9	1.00	8:57
2	8:30.6	1.00	8:31
3	8:18.7	1.00	8:19
4	8:00.0	1.00	8:00
5	7:56.7	1.00	7:57
6	8:26.4	1.00	8:26
7	8:06.7	1.00	8:07
8	8:08.3	1.00	8:08
9	8:07.7	1.00	8:08
10	8:10.4	1.00	8:10
11	8:31.1	1.00	8:31
12	8:03.6	1.00	8:04
13	8:24.6	1.00	8:25
14	8:12.4	1.00	8:12
15	7:36.3	1.00	7:36
16	7:36.8	1.00	7:37
17	7:27.3	1.00	7:27
18	7:37.7	1.00	7:38
19	7:35.9	1.00	7:36
20	7:37.4	1.00	7:37
21	:05.0	0.01	7:38

Workout for the week of Nov 2nd to Nov 8th -- Total 34 Miles.

Monday. Rest.
Tuesday. 2X3 Miles Repeats w/1.5 Miles warm up and cool down. Total of 10 Miles.

Split	Time	Distance	Avg Pace
Summary	1:21:11.0	10.00	8:07
1	12:54.0	1.50	8:36
2	23:11.1	3.00	7:44
3	8:55.3	1.00	8:55
4	22:47.9	3.00	7:36
5	13:22.7	1.50	8:55

Thursday. 9 Miles Tempo. Total 11 Miles. Not a bad Tempo.

Split	Time	Distance	Avg Pace
Summary	1:25:03.4	11.01	7:44
1	8:05.2	1.00	8:05
2	7:48.0	1.00	7:48
3	7:54.4	1.00	7:54
4	7:45.9	1.00	7:46
5	7:52.3	1.00	7:52
6	7:33.6	1.00	7:34
7	7:48.9	1.00	7:49
8	7:47.7	1.00	7:48
9	7:35.9	1.00	7:36
10	7:25.6	1.00	7:26
11	7:23.8	1.00	7:24
12	:02.1	0.01	7:07

Friday. Rest
Saturday/ Rest.
Sunday. 13 Miles Race.

Split	Time	Distance	Avg Pace
Summary	1:35:48.2	13.28	7:13
1	7:17.9	1.00	7:18
2	7:15.6	1.00	7:16
3	7:26.9	1.00	7:27
4	7:42.7	1.00	7:43
5	7:03.0	1.00	7:03
6	7:26.5	1.00	7:27
7	7:18.5	1.00	7:19
8	7:11.0	1.00	7:11
9	7:01.0	1.00	7:01
10	7:01.9	1.00	7:02
11	7:09.0	1.00	7:09
12	7:04.5	1.00	7:04
13	7:00.7	1.00	7:01
14	1:49.1	0.28	6:25