Monday, April 28, 2014

6 Mile Easy Run with Pace 8:23

I know I should run only 5 miles according to the plan.
But the trail is about 6 miles, so I have to finish it.

I still felt the pain from the little blister. I cut it open after
the run. Also, I bought a pair of new shoes yesterday.
I know it is almost 500 miles. So I guess I need to get
a new pair anyway.

Read lots of the weekend race reports from mitbbs.
It is very good to see how others are doing their training and
finished their race. One guy finished marathon with finishing
time of 3:12. And that was his first Marathon. And he folowed
Hansons Marathon Methods as well.

Nothing special for today's run. It's about 80 degrees. But
it is not too hot. Tomorrow it will be around 90 degrees.
And I am not so sure about my feet. Hopefully it will be ok.
Also, I will modify the workout a little bit, just add  2 minutes
rest after the warm up, and before the cool down. This will be
my first speed workout by myself. Here are the splits for today's
easy run:

Split
Time
Distance
Avg Pace
Summary50:21.06.008:23
18:36.91.008:37
28:34.21.008:34
38:27.31.008:27
48:23.91.008:24
57:56.31.007:56
68:19.91.008:20
7:03.10.019:24

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