Sunday, April 27, 2014

Sunday 11 Mile Run with pace 7:54

Weather was perfect. It was only around 55 degree. I was thinking
about whether I need a second layer. Decided to wear short shorts.

Got up at 6am. Drank one cup of smoothie, and one piece of bread.
Did not have enough for the form roller, but I did 15 minutes massage
from the machine.

Started 7:30am with Bryan, Mike, Pallo. And met Nancy on the way(around
1 mile).  Was running ok for the mile 2 to 6. I tried to use it a tempo run
for a pace little bit slower than Half Marathon or a little faster than
Marathon Pace. Actually I felt very good today. For the miles 8 to 11,
I decided to slow down, since it was an "easy" day according to my half
marathon training plan. And I was supposed to run only 8 miles. But it
was indeed a good run. And I could run faster if those guys wanted to.

The only thing bad was that I had a blister, a very tiny one. So I will
have to retire one pair of the shoes, and get another pair this weekend.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:26:53.011.007:54
18:28.81.008:29
27:40.71.007:41
37:33.71.007:34
47:32.51.007:33
57:32.51.007:32
67:55.91.007:56
77:53.51.007:53
88:04.11.008:04
98:04.21.008:04
108:01.61.008:02
118:03.61.008:04
12:01.80.008:36

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