about whether I need a second layer. Decided to wear short shorts.
Got up at 6am. Drank one cup of smoothie, and one piece of bread.
Did not have enough for the form roller, but I did 15 minutes massage
from the machine.
Started 7:30am with Bryan, Mike, Pallo. And met Nancy on the way(around
1 mile). Was running ok for the mile 2 to 6. I tried to use it a tempo run
for a pace little bit slower than Half Marathon or a little faster than
Marathon Pace. Actually I felt very good today. For the miles 8 to 11,
I decided to slow down, since it was an "easy" day according to my half
marathon training plan. And I was supposed to run only 8 miles. But it
was indeed a good run. And I could run faster if those guys wanted to.
The only thing bad was that I had a blister, a very tiny one. So I will
have to retire one pair of the shoes, and get another pair this weekend.
Here are the splits: