I was a little bit earlier, since I tried my best to come over all
meeting/training earlier so that I don't have to be hurry for the
Started 2 mile warm up, then the speed workout. I only did
it right this time, I ran hard when it should, and get good rest
as it is required. And it is the first time I can follow the group(
Usually I was the last person trailing them). So I felt very good.
Here are the splits(useless, I need to find out how to setup
the workout on Garmin):
And I did 30 minutes machine from 9am to 9:30am.
Will try to do more in the future. And tomorrow I will
plan to take the core & balance class in the morning.