1st long run for Marathon(19 Miles)

I ran 2.72 miles to meet my friends with the pace around 8:30.

Split	Time	Distance	Avg Pace
Summary	23:08.1	2.72	8:31
1	8:45.1	1.00	8:45
2	8:20.3	1.00	8:20
3	6:02.7	0.72	8:25

Then rested a few minutes, and started 11 miles run.

The overall pace was ok, I went to bathroom once,and we

waited red lights a few times.

Split	Time	Distance	Avg Pace
Summary	1:33:13.7	11.20	8:19
1	9:17.3	1.00	9:17
2	8:03.3	1.00	8:03
3	7:54.2	1.00	7:54
4	8:45.3	1.00	8:45
5	8:11.6	1.00	8:12
6	7:32.3	1.00	7:32
7	7:46.0	1.00	7:46
8	7:32.9	1.00	7:33
9	9:12.8	1.00	9:13
10	7:44.5	1.00	7:45
11	9:41.2	1.00	9:41
12	1:32.3	0.20	7:45

I took a GU Gel before the next segment, it seems like too late.

I asked a cup of water from Carls Jr, to help me gulp down the

gel. I could not get the energy and pace as planned:

Split	Time	Distance	Avg Pace
Summary	42:56.9	5.10	8:25
1	7:45.2	1.00	7:45
2	7:53.6	1.00	7:54
3	8:20.5	1.00	8:20
4	8:26.1	1.00	8:26
5	9:23.1	1.00	9:23
6	1:08.4	0.10	11:04

Anyway, the overall mileage is ok. Still faster than LSD required

8:20. But I need to add some tempo run in between.