Saturday, September 27, 2014

LSD 17 miles with pace 7:53.

It's very interesting that I ran twice today, and both pace was 7:53.

Planned to run earlier, but it was too dark. So I started first run around
6:37am, finished around 7:32. Here are the splits:

Split
Time
Distance
Avg Pace
Summary55:08.97.017:52
18:39.91.008:40
28:03.91.008:04
37:48.41.007:48
47:48.71.007:49
57:36.41.007:36
67:30.11.007:30
77:37.41.007:37
8:04.20.016:05

I started the 2nd one around 8:26. Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:18:57.410.017:53
18:18.91.008:19
27:43.61.007:44
37:48.91.007:49
47:49.11.007:49
57:45.61.007:46
67:45.61.007:46
77:50.01.007:50
87:51.21.007:51
97:57.31.007:57
108:04.91.008:05
11:02.20.016:38
I tried to find out which one is the easy one. Run easy 
first, then catch up the pace; or faster at the beginning?
I took one gel during the break. I should take another
one after mile 6th. Should do better next time.

My plan for the race, slow for the first two miles, follow 
the pacer till mile 6th. Then run faster after that.
Still control the speed till mile 20th. Then faster till the 
end. Hopefully I can do that. Need practice that strategy.

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